First, can we rebrand New Year's Resolutions to New Year's Intentions? I invite you to look up the meaning of 'resolution' and 'intention'.
Please let me know which one feels more expansive for you :) DM or email, I'm truly curious!
Today's episode is about the important process of integration. The step that comes after awareness and before action. The process of integration creates empowering transformation.
Not just a quick fix or bandaid.
I'll share some practical integration tools that can shift limiting beliefs, alchemize empowering action and rewire neural pathways.
Links to mentions on episode:
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Have a question or topic request? I love answering your burning questions and discussing what you're passionate about. Think of me as your "down to talk about anything" in-house executive coach.
Send all questions and topic requests to thehouseofzayas@gmail.com
