In this episode, Ally joins me for a deeply human conversation about the dichotomy of control—what we can change, what we can’t, and why knowing the difference can transform your experience as a runner and as a person.
We begin with a Stoic quote so simple it’s almost easy to ignore: “Some things are up to us, and some things are not.” But embedded in that line is a mental framework powerful enough to carry you through injury, plateaus, heartbreak, loss, and even the days you just don’t want to get out the door.
From the mental spirals we face when progress stalls, to the pressures of comparison and performance, to the weight of grief and infertility, this episode isn’t just about running—it’s about real life.
Whether you're a seasoned runner or someone navigating life’s heavier miles, this conversation will remind you that you don’t have to control everything—just your side of the deal.
Takeaways:
Because when all else fails, the question remains: Can you take one more step?
Yes. Then take it.
And keep Getting After It.
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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.
Getting After It is for those who.want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.
You are just getting started. Keep Getting After It.
