In this New Year episode of Rethink My Health Radio, Dr. Gez Agolli kicks off the year with a powerful and practical conversation on the 10 healthy habits that create real, lasting momentum for your mind, body, and overall wellbeing. Instead of focusing on short-lived resolutions, Dr. Agolli breaks down simple, sustainable practices that help you feel better, think clearer, and live with more purpose throughout the year.
These habits aren’t overwhelming or unrealistic — they’re small, attainable shifts rooted in functional medicine principles that help lower inflammation, balance your energy, support metabolic health, and strengthen your immune system. Whether you're aiming to improve your sleep, stress, fitness, or nutrition, this episode gives you a blueprint for becoming the healthiest version of yourself in 2026 and beyond.
If you’ve ever entered the new year feeling “stuck,” burnt out, or unsure where to begin, this episode will give you clarity, encouragement, and a plan you can actually follow.
In this episode:
If you’re ready to enter the new year with intention, vitality, and a roadmap for sustainable wellness — this conversation is your starting point.
About Rethink My Health Radio
A weekly show sharing real stories, powerful science, and conversations that challenge conventional healthcare — so you can live healthier, longer, and more empowered.
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