How do we find healing in movement and stillness? In this episode of Unscripted with Karishma Patel, I sit down with Omika Jikaria, a dancer, artist, and wellness advocate who recently moved from New York to Austin. We explore her personal healing journey, the power of mindfulness, and how dance can be a form of meditation.
Omika shares how transitioning to a new city has impacted her perspective on self-care, creativity, and mental health.She opens up about using art as a tool for emotional expression, the importance of slowing down, and simple ways to integrate mindfulness into daily life.
If you’ve been feeling overwhelmed, disconnected, or in need of creative inspiration, this episode will help you reconnect with yourself through movement and stillness.
What You’ll Learn
Key Quotes from the Episode
"Art is more than creativity. It’s a way to express emotions we don’t always have words for."
"Mindfulness isn’t just meditation—it’s how you move, breathe, and exist in the present moment."
Listen Now
https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384
https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=b74e246465ad4641
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