Depression often whispers the cruel lie that your loved ones would be “better off without you.” These thoughts are not truths — they are symptoms of severe depression.
In this episode of Giving Voice to Depression, Katie, a licensed social worker, shares her powerful story of masking depression, battling guilt, and nearly losing her life to silence. Psychologist Dr. Anita Sanz joins to explain why suicidal thoughts are a red flag for urgent care, why stigma keeps so many from speaking out, and how telling even one trusted person can change the trajectory of your life.
This conversation is a raw and compassionate reminder that speaking up about suicidal thoughts is not weakness — it’s survival.
Primary Topics Covered:
Timestamps:
00:00 – Content warning and introduction
02:00 – Katie’s story: from mania to deep depression
04:30 – Depression’s lie: “They’d be better off without me”
07:00 – Common depressive thoughts of guilt and worthlessness
12:00 – Dr. Anita Sanz explains suicidal thoughts as symptoms
16:00 – Why suicidal thoughts can feel “selfless”
19:30 – Depression as the ultimate scam: How it convinces people
24:00 – Katie’s turning point: Telling her sister
26:00 – Breaking stigma and fear around hospitalization
30:00 – Why nothing helps until you speak up
34:30 – Closing reflections: Speaking saves lives
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