Depression can make even the smallest tasks feel impossible. In this episode of Giving Voice to Depression, Dr. Robert Duff—known to many as Duff the Psych—shares straightforward, effective tools for coping with depression in daily life.
Author of the bestselling Hardcore Self-Help books, Dr. Duff explains why depression feels like a parasite, draining energy and self-worth. He introduces behavioral activation, a method that helps you regain momentum by starting with simple, manageable activities. He also guides us through a mindfulness exercise that quiets intrusive thoughts and brings attention back to the present.
Whether you’re navigating your own depression or supporting someone you love, this episode offers practical steps, compassion, and encouragement.
Primary Topics Covered:
Timestamps:
00:00 – Introduction to the episode
00:27 – Podcast mission and welcome
00:59 – Guest introduction: Dr. Robert Duff (“Duff the Psych”)
01:34 – Depression as a “parasite” metaphor
02:28 – How depression fuels guilt and self-criticism
02:46 – Behavioral activation explained
03:44 – Using effort vs. reward to guide activity choices
04:30 – Why small, low-effort wins matter
05:36 – Brain chemistry and motivation in depression
06:14 – Mindfulness spotlight exercise for intrusive thoughts
07:10 – Practicing shifting attention to the present moment
08:37 – Real-life applications of mindfulness
08:55 – Self-awareness vs. harmful coping strategies
09:16 – The importance of self-compassion and grace
10:25 – Medication as a supportive treatment option
10:37 – Closing reflections on Dr. Duff’s advice
11:14 – Terry and Bridget reflect on Duff’s insights
12:30 – Encouragement to practice grace and take action
12:44 – Resources and where to find Dr. Duff’s work
13:04 – Outro: “Speak up and listen up”
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