In this special Season Six Review of Giving Voice to Depression, co-hosts Brigitte and Terri reflect on the most powerful moments and lessons shared across the season. Through deeply personal and inspiring first-person accounts, this episode highlights resilience, healing, and the critical importance of support in coping with depression.
From the hidden toll of trauma on first responders, to navigating guilt, grief, and suicide prevention, listeners will hear authentic stories of courage and community. You’ll also learn practical ways to check in on loved ones, reduce stigma, and offer meaningful support—whether online or in person.
If you’re seeking hope, connection, or resources for mental health and suicide prevention, this recap provides a roadmap of episodes that can help you or someone you love feel less alone.
Primary Topics Covered:
Timestamps:
00:00 – Introduction and purpose of the season review
01:00 – Honoring guests who shared their vulnerable stories
03:22 – First responders and depression: the hidden toll of trauma
05:32 – A son’s journey after his father’s suicide
07:43 – Guilt, depression, and recovery after tragedy
09:13 – Suicide prevention awareness: support beyond hotlines
10:46 – Sam Dylan Finch’s 11 ways to support someone in crisis
12:55 – How empathy and online communities can save lives
15:30 – Crisis lines: why reaching out matters
17:48 – Early intervention and maintaining mental health
19:03 – Breaking stigma: the importance of talking about depression
21:28 – Closing reflections and invitation to Season Seven
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