What does it look like to live with depression, raise children, survive breakdowns, and still find ways to laugh? In this candid conversation, Shannon — known online as ShannyPants — opens up about the struggles of depression, the healing role of humor, and the turning point when she sought therapy and medication.
Shannon’s story is a reminder that depression doesn’t erase our joy, humor, or resilience. With honesty, vulnerability, and laughter, she shares how she moved from denial and breakdown to breakthrough and hope — all while helping others feel less alone.
If you’ve ever wondered how to cope with depression day-to-day or what it feels like to live openly with mental illness online, this episode is for you.
Primary Topics Covered:
Timestamps:
00:00 - Introduction to the episode and topic
01:00 - Humor and distraction as therapy for depression
02:28 - Shannon introduces her public vs. private self
03:11 - Living with daily depression struggles
04:22 - Using routines and small tasks to cope
06:01 - Explaining off days to those without depression
06:55 - The importance of leaving the house to fight depression
07:47 - Learning to balance self-kindness with discipline
08:48 - Parenting challenges during COVID and mental health decline
08:55 - Reaching a breakdown point and seeking help
10:25 - Breaking stigma around medication and mental illness
11:31 - Realizing depression had been present since childhood
11:37 - Turning point: seeking therapy and medication
12:39 - Humor as both therapy and connection
13:14 - Going viral by sharing honestly about depression
15:40 - The power of speaking openly about mental illness
16:22 - Reaching a healthier place after years of struggle
17:24 - Why sharing stories matters in fighting stigma
18:16 - Where to find Shannon’s humorous content online
18:46 - Next week’s preview: EMDR and asking for help
20:08 - Closing reflections and hope
Explore mental health and addiction treatment options at recovery.com
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