Can pets really help us survive depression? In this episode, Lori shares her moving story of how her dogs gave her the structure, love, and grounding she needed to make it through family struggles, divorce, and deep depression.
She explains how walking her dogs gave her purpose, how their unconditional loyalty kept her going when she wanted to give up, and why their companionship brought peace in her most painful moments.
Along with Terry and Bridget, Lori explores the unique ways pets act as lifelines—whether through daily routines, calming presence, or simple, unconditional love. This conversation is for anyone who has ever felt saved by an animal’s companionship—or wondered if pets can really make a difference in mental health.
Primary Topics Covered:
Timestamps:
00:00 - Introduction and episode overview
01:13 - Why dogs can be powerful allies in mental health
01:35 - Meet Lori: lifelong dog lover and advocate
02:10 - Family history of depression and silence around mental illness
03:42 - Lori’s struggles and painful divorce
04:33 - How her dogs kept her alive during her darkest year
05:09 - The healing role of her rescue poodles
06:07 - Loyalty, protection, and companionship in hard times
06:20 - How walking dogs provided structure and purpose
07:17 - Dogs as a lifeline during chaos and depression
08:06 - Walking and crying: the release of grief with dogs by her side
09:04 - Distraction and focusing on pets instead of depression
09:56 - How medication and dogs together built a safety net
11:22 - The calming presence of pets and the peace they bring
13:12 - The role of human connection alongside pets
14:10 - Daily check-ins and accountability with a best friend
15:47 - Advice: rescue, foster, volunteer, or pet-sit if you can’t own a pet
16:29 - Closing reflections and resources
Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
