What does it really mean to live with both depression and addiction?
In this episode, Don opens up about his decades-long struggle with clinical depression, anxiety, and substance use disorder—a combination often called dual diagnosis. Despite years of misdiagnosis and silent suffering, Don finally found hope through proper treatment, peer support, and telehealth through the VA.
He shares candidly how depression convinced him he was worthless, how addiction deepened the darkness, and how tools like medication, gratitude, and music became lifelines in his recovery. Don also reflects on the power of simply asking, “How can I support you today?” and why breaking stigma saves lives.
This is an honest, hopeful conversation for anyone navigating depression, addiction, or supporting someone they love.
Primary Topics Covered:
Timestamps
00:05 Welcome and introduction
01:03 Podcast updates and live webinar announcement
02:06 Defining dual diagnosis: mental illness + addiction
03:15 Don begins his story of depression and anxiety
04:21 Early childhood anxiety and silent suffering
04:58 Initial misdiagnosis with bipolar disorder
06:05 Finding the right medication for depression and anxiety
07:59 The dangerous weight of untreated depression
08:10 Don’s history of substance use and addiction
09:03 Building strength through AA/NA recovery programs
09:56 How technology kept him connected during recovery
11:28 The life-changing role of VA telehealth access
12:20 Why Don values his mental health providers
13:07 Music as therapy: calming depression and anxiety daily
14:58 Spotting early warning signs of depression
15:50 Lessons learned from lived experience
17:14 Best ways to support a loved one with depression
19:47 Why stigma silences people—and why Don speaks up
22:28 Closing reflections and message of hope
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