The holiday season brings joy for some, but for many, it’s a time of overwhelming pressure, financial strain, family conflict, and loneliness. In this candid conversation, self-care consultant Steve Austin shares strategies for surviving holiday depression with grace and realism. From setting boundaries to rethinking gift-giving and embracing imperfect traditions, this episode is full of practical tools and compassionate reminders that you can create a season that honors your mental health.
Whether you’re grieving, stressed, or just feeling “bah humbug,” you’ll find hope, validation, and concrete ways to lighten the load.
Primary Topics Covered:
Timestamps:
00:00 – Introduction to the episode and the holiday mental health theme
01:26 – The joy vs. dread of the holidays: why experiences differ
02:27 – Guest Steve Austin joins the conversation
03:42 – The two biggest holiday stressors: finances and family
05:02 – Letting go of “perfect Christmas” expectations
05:42 – Simple, affordable traditions that matter most
07:40 – Childhood memory: the “perfect” $20 Christmas
09:11 – How to navigate family drama and blended traditions
10:14 – What to do when you’re alone during the holidays
11:18 – Self-care basics for surviving holiday stress
12:29 – The importance of giving (beyond material gifts)
13:33 – Final reflections on permission, boundaries, and connection
14:02 – Closing thoughts and reminder: you are not alone
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