Finding motivation while struggling with depression can feel impossible. In this episode, writer Sarah Fielding shares practical, compassionate strategies for tackling everyday responsibilities when mental health makes even the smallest tasks feel overwhelming. From starting small to building structure, using lists, and checking in with yourself honestly, this conversation offers gentle yet effective tools for anyone battling low motivation during depression.
Whether you’re dealing with burnout, mental fatigue, or a depressive episode, these tips can help you approach your day with more self-compassion while still making progress.
Primary Topics Covered:
Timestamps:
00:00 - Introduction to the episode and theme of motivation
01:00 - Depression vs. laziness: why tasks feel impossible
02:01 - Guest introduction: Sarah Fielding, Healthline writer
02:33 - Why starting is the hardest step
03:28 - The value of daily planning and structure
05:09 - How lists reduce overwhelm and encourage productivity
05:59 - Breaking big tasks into small, doable steps
06:42 - Using flexibility and self-awareness in work schedules
07:37 - Small changes: food, water, and environment resets
08:09 - Checking in with yourself and acknowledging burnout
09:24 - Employer perspective: productivity vs. mental health
11:05 - Everyone has off-days — it’s part of being human
12:26 - “Busy” vs. “productive”: knowing the difference
13:21 - The rocks and jar metaphor for prioritizing tasks
14:11 - Why small wins and momentum matter
15:08 - Key reminders: what works today may not work tomorrow
15:27 - Closing thoughts and social media connection
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