Journaling isn’t just about documenting your day — it can be a powerful tool for managing depression and quieting the inner critic. In this episode of Giving Voice to Depression, guest Gina Berry shares how she developed a unique journaling practice that allows her to “get the ugly out” and release dark thoughts in a safe, private way.
From Morning Pages to layering words so they become unreadable, Gina explains how journaling can help reduce rumination, silence judgment, and create space for healing. She also discusses other tools in her mental health toolkit — including therapy, supplements, walking with her dog, and conscious acts of giving.
This conversation is a reminder that journaling can be more than writing — it can be an act of release, empowerment, and self-care for those living with depression.
Links to Gina's Barry's website and books:
https://www.ginabarry.com/
https://juliacameronlive.com/basic-tools/morning-pages/
https://www.amazon.com/29-Gifts-Month-Giving-Change/dp/0738214302
Primary Topics Covered:
Timestamps:
00:00 – Introduction and purpose of the podcast
01:02 – Why tools and coping strategies matter for depression
01:40 – Rediscovering journaling as a mental health tool
02:39 – The “Morning Pages” journaling practice explained
03:16 – How Gina built a sustainable journaling habit
04:00 – Journaling as part of a mental health toolkit
04:36 – What “getting the ugly out” means for depression management
05:24 – Family history and long-term struggles with depression
06:05 – Why writing gives feelings a voice without judgment
07:15 – How journaling interrupts rumination cycles
08:44 – Gina’s layered journaling method for privacy and safety
10:05 – Turning painful writing into art and healing expression
11:46 – How journaling reduces self-judgment
12:30 – Conscious giving as a unique mental health strategy
14:09 – Medication, supplements, and therapy in her mental health journey
15:24 – Remembering and adapting tools over time
16:35 – The importance of backup strategies when depression hits
17:09 – Invitation to share personal experiences of depression’s “voice”
18:23 – Closing thoughts and reminders of hope
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