In this episode of Giving Voice to Depression, Terry and Dr. Anita Sanchez speak with Dr. Barbara Moser, a medical doctor and long-time suicide prevention advocate, about two powerful tools for managing depression: mindfulness and self-compassion. Dr. Moser explains how these practices can help regulate emotions, ease anxiety, and bring calm during difficult times. She also guides listeners through simple breathing and self-soothing exercises, showing how small, accessible practices can reduce stress and foster resilience. This episode highlights how treating ourselves with the same care we give to loved ones is both healing and necessary.
Link to more information, exercises and research: self-compassion.org/
Link to research on mindfulnessAmerican Mindfulness Research Association: https://goamra.org/amra-resources
Primary Topics Covered:
Timestamps:
00:00 Intro and welcome
01:11 Growing awareness of mental health in society
02:13 Introducing mindfulness and self-compassion as tools
03:27 What self-compassion really means
05:16 Research on self-compassion and mental health benefits
06:00 Defining mindfulness and its role in emotional regulation
07:03 How mindfulness helps in uncertain times
08:04 Applying mindfulness and self-compassion to real struggles
09:21 Naming emotions to create space and respond skillfully
09:45 Using mindful breathing to reset in stressful moments
10:22 Breathing as a self-compassionate practice
11:05 Guided breathing exercise with longer exhalations
12:16 How breathing calms the nervous system
13:16 Using soothing touch to support emotional well-being
14:45 The importance of feeling safe for mental health
15:17 Connection and shared humanity during difficult times
16:13 The importance of kindness and not judging others
17:04 Closing reflections and resources
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