In this episode of Giving Voice to Depression, musician Matt Steady opens up about his first experience with depression, how he spent years in the fog before recognizing it, and the surprising way he found his path out—through music and creativity.
Matt shares his personal journey of hiding his pain, learning to recognize the signs, and ultimately reclaiming control through songwriting. He also discusses his song “Black Dog,” inspired by Winston Churchill’s famous metaphor for depression, and why creating art can provide hope, healing, and empowerment for those battling mental illness.
Whether you’re looking for practical coping strategies or inspiration from lived experience, this conversation shows that recovery is possible—and creativity can be a powerful ally in mental health.
Link to Matt Steady's website: www.mattsteady.com
Primary Topics Covered:
Timestamps:
00:00 - Introduction to the episode and hosts Bridget & Terri
01:26 - Introducing guest Matt Steady and his music
02:29 - Why Matt reluctantly chose to share his story
03:34 - First experience with depression at age 30
04:58 - What living in the depression “fog” felt like
05:44 - Signs of depression visible in old photos
06:31 - Why labeling depression matters for seeking help
07:11 - Blaming others vs. realizing it was internal
07:46 - How Matt would approach depression differently now
08:23 - Turning to music as a way out of depression
09:56 - Creativity as a form of control and healing
10:22 - How music interrupted depression’s repetitive thoughts
10:47 - Writing “Black Dog” as a revenge song against depression
11:47 - Matt’s message of hope: recovery is possible
12:30 - Closing reflections and thanks
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