When Emmy-winning news anchor Ted Perry first considered therapy, he was skeptical—and terrified. But what started as a reluctant step turned into a journey that reshaped his understanding of depression, recovery, and hope.
In this powerful episode, Ted shares his first-ever public story about depression: how stigma delayed his healing, how therapy and medication helped him find balance, and why speaking out is so important. His honesty is both relatable and inspiring for anyone struggling silently.
Listeners will walk away with encouragement, practical takeaways, and the reminder that recovery isn’t weakness—it’s strength.
Primary Topics Covered:
Timestamps:
00:00 – Intro to the podcast and mission
02:08 – Introducing Ted Perry, news anchor, and his decision to speak out
04:34 – Why Ted resisted therapy at first and what changed his mind
06:11 – His first therapy experience and surprising breakthroughs
07:21 – Moving cities, grief, and depression after his father’s death
08:43 – Realizing “I was depressed” and the turning point
09:44 – How therapy and antidepressants helped Ted regain balance
10:25 – The role of exercise, pets, and other protective factors
10:53 – Why stigma makes depression worse and hope is essential
12:14 – Regrets about wasted time and relationships lost to silence
15:18 – How sharing his story brings hope to others
Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
