When veterans return home, the adjustment can be overwhelming. Transitioning from military life back into civilian routines brings unique challenges — trauma, mental health struggles, and uncertainty about where to turn for help. Families, friends, and communities play a critical role in this reintegration.
In this episode of Giving Voice to Depression, Dr. Don Sanz — a combat veteran, psychologist, and advocate for veterans’ mental health — explains how we can better support veterans as they navigate life after service. He outlines practical ways to show compassion and provide meaningful support: listening without judgment, observing changes in behavior, encouraging professional help, and practicing patience as veterans heal.
Whether you’re a family member, friend, or neighbor, this conversation will help you understand how to show up for the veterans in your life in ways that truly matter.
Primary Topics Covered:
Timestamps:
00:00 – Introduction to the podcast and episode focus
01:07 – Why this week’s episode centers on veterans’ mental health
02:06 – Introducing guest Dr. Don Sanz, combat veteran and psychologist
02:54 – Why many veterans don’t disclose their service experience
03:20 – Understanding unique pressures across different wars and conflicts
03:52 – Veterans’ mental health challenges after returning home
04:34 – Three key supports: listen, observe, and encourage
05:43 – Why nonjudgmental listening matters
06:59 – Learning about resources before a veteran returns home
07:32 – How neighbors and communities can support veterans
08:46 – State-run veteran service offices explained
09:53 – The difficulty of navigating resources after service
10:17 – Why the transition home is often overwhelming
11:06 – The importance of patience with reintegration
11:37 – Closing thanks and reflections
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