In this episode, mental health advocate Mark Henick joins us to challenge the most common myths and misconceptions about suicide. Drawing from his lived experience and his globally renowned TED Talk “Why We Choose Suicide”, Mark explains why stigma, misinformation, and silence prevent people from getting the help they need.
We tackle harmful beliefs such as “suicide is selfish,” “you can’t stop someone who wants to die,” and “it comes out of nowhere,” and instead reveal the real warning signs, the truth about suicidal thoughts, and how anyone can play a role in suicide prevention.
This is a candid, compassionate, and practical conversation for anyone who has been touched by suicide or wants to better understand how to support those struggling.
If you’ve ever wondered what’s true, what’s false, and how you can make a difference, this episode is for you.
Primary Topics Covered:
Timestamps:
00:54 – Suicide in the headlines and rising rates
02:26 – Mark Henick introduces suicide myths and misconceptions
03:02 – Do suicidal people really want to die?
03:50 – Is suicide selfish? Mark’s personal perspective
05:11 – Survivor guilt and why loved ones often miss the signs
06:39 – The myth of “out of the blue” suicides
07:50 – Recognizing subtle warning signs
08:37 – Is suicide impulsive? The truth about planning and triggers
09:58 – Why prior attempts must always be taken seriously
10:58 – Are people “just seeking attention”?
12:21 – Can you really stop someone from dying by suicide?
13:50 – Why conversations and connection matter
14:51 – Mark’s message: You have more power than you think to build a better life
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