The transition from military service to civilian life brings challenges that many veterans aren’t fully prepared for. While not all veterans develop a mental health condition, most experience some form of adjustment — whether it’s learning how to rebuild structure, manage relationships, or cope with trauma.
In this episode of Giving Voice to Depression, psychologist and combat veteran Dr. Don Sanz provides an overview of the most common mental health challenges veterans face, from PTSD to survivor guilt, substance use, and difficulty adjusting to civilian routines. Drawing from both his lived experience and decades of clinical work, Dr. Sanz explains the symptoms of post-traumatic stress, how to recognize when functioning is impaired, and why early intervention is critical.
This conversation highlights the importance of awareness, compassion, and resources for veterans navigating life after service.
Primary Topics Covered:
Timestamps:
00:00 – Introduction to the episode and podcast mission
01:07 – Why November episodes focus on veterans’ mental health
02:05 – Guest introduction: Dr. Don Sanz, veteran and psychologist
02:53 – Don’s military service and transition into psychology
03:50 – How Vietnam trauma led him to focus on veterans’ care
04:35 – Common struggles veterans face when returning to civilian life
06:20 – The overwhelming challenge of readjustment
07:03 – PTSD as the most common condition for combat veterans
07:55 – The four PTSD symptom clusters explained
10:03 – When PTSD becomes diagnosable and life-disrupting
10:18 – How functioning is impaired across life areas
11:11 – The role of feedback from family and partners
11:43 – Why awareness and listening are essential
11:52 – Closing reflections and thanks
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