In this episode of Giving Voice to Depression, Dr. Anita Sanz joins Terry and Carly to discuss the importance of seeking therapy as a proactive step for mental health, not just during times of crisis. Together, they break down what therapy actually looks like, why the stigma around it persists, and how people can find the right therapist for their needs. From analogies comparing therapy to car repair and physical therapy, to tackling fears around stigma and suicidal thoughts, this episode provides insight and encouragement for anyone considering therapy.
Listeners will gain clarity on when to seek help, what to expect in sessions, and why proactive therapy can lead to better outcomes.
Primary Topics Covered:
Timestamps:
00:00 Intro
01:26 Why we treat physical health differently than mental health
02:28 What really happens in therapy
03:11 Knowing when it’s time to seek help
04:21 Why therapy works better before things get really bad
05:42 Changing generational attitudes toward therapy
07:26 Stigma and resistance to therapy
09:37 The healthiest people go to therapy
10:34 Using therapy proactively for stressors and grief
11:09 How to choose the right therapist
12:55 Free consultations and therapist shopping
13:53 What to say in your first session
15:16 Asking how a therapist will work with you
15:56 Why honesty with your therapist matters
17:18 How long therapy lasts and knowing when you’re “done”
19:02 Discussing suicidal thoughts with a therapist
21:51 Why therapy requires effort outside of sessions
23:33 Listener question on learned helplessness and negative thought patterns
25:49 Closing
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