In this episode, I walk you through one of the most simple and effective tools for reducing anxiety that you can try with me, right here, right now, as you're listening.
This is from the book The Anti-Anxiety Toolkit by Melissa Tiers, my teacher and the founder of Center for Integrative Hypnosis. (Here's the link to her book on US Amazon)
Here's the link to a LinkedIn video of me demonstrating bilateral stimulation, another technique that Melissa taught me. My clients tell me this also helps them reduce anxiety and gain agency over their emotions.
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You're invited to book your free 1:1 consultation with me today: https://www.jamieleecoach.com/apply
In this hour-long conversation, I'll help you bridge the gap between where you are now and the career growth you want to achieve. You'll walk away with bold, fresh perspectives and high-level action plan -- your custom blueprint to confidence.
To get started, come on over to https://www.jamieleecoach.com/apply to learn about my coaching process and real client results before booking your free consult today.
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