A recent experience with loss allowed me to feel immense discomfort that I couldn't run from. Feelings of vulnerability and sadness that made me feel sick to my stomach. We've all experienced loss. And most of us feel discomfort of some kind on a daily basis. It comes in various degrees, but it's there.
We can choose to numb those feelings. There are many ways to do that, but when it comes to loss or grief, the options are limited, because no amount of skirting around the discomfort will keep it at bay for long. At some point, we will have to sit in the discomfort, allow it to be there and process it somehow.
There are no lessons in this episode. Just a girl, telling you her story with the hope that it reminds you you’re not alone.
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