Pain is inevitable in life but suffering is optional and largely self-created. Suffering occurs when we feel trapped in narratives about our pain, believing we're victims rather than recognizing our capacity to overcome challenges.
If you're finding yourself stuck in recurring patterns that feel too painful to address, please get help looking at them. What you're carrying is far worse than what you'll experience by processing it, and you're losing precious time that could be spent in joy.
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Self-doubt, imposter syndrome, self-sabotage, the inability to receive, playing small, over-giving, people-pleasing and the relentless pursuit of external validation.
When we strip away the surface patterns, we discover that underneath them all lives a belief: I am not enough.
Most people know this intellectually, they’ve identified the pattern, they can describe it clearly, and yet they’ve been unable to resolve it.
The journey we’re about to begin gets to the heart of this.
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