Our guest Andrea Stern asks Jonni how we strike a balance between who we know ourselves to be and what the can demands us to be. Jonni reveals that at the heart of the our struggle for balance is the ignorance of the power of our attention. He explains the role meditation plays in developing the foundation of self-awareness that enables us to be artfull in navigating the push and pull of life that can make us lose touch with what is most important.
Tell us what you loved about this episode. Send a text now.
Transform Knowledge into Embodied Living
Today's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.
Begin your transformation now witha 7-day free trial of Ritam Studio.
Our next Ritam Journey is right around the corner: Join us February 8-14, 2026 for Overcoming Unworthiness. Learn More >>
Self-doubt, imposter syndrome, self-sabotage, the inability to receive, playing small, over-giving, people-pleasing and the relentless pursuit of external validation.
When we strip away the surface patterns, we discover that underneath them all lives a belief: I am not enough.
Most people know this intellectually, they’ve identified the pattern, they can describe it clearly, and yet they’ve been unable to resolve it.
The journey we’re about to begin gets to the heart of this.
Free Offerings To Get You Started
