Description

I’ve been “running” off and on since I was a teenager. But it wasn’t until I reached my early 40s that I started long distance running. I ran my first half marathon at the age of 44, my first marathon at the age of 46, followed by a second marathon at 47 and at the age of 50, I ran four more. I think there’s even an ultra marathon in there somewhere!

By popular request, in this episode I share all that I’ve learnt over the years. Whether you’re just getting started (or thinking about getting started), whether you’re a Park Run veteran, or you’re contemplating your first half marathon, or marathon, here I share all you need to know before stepping outside of the front door. 

Resources Referred To:

Blog post “The Secret To Running At Any

Let’s Chat:

• If you’d like to come and say “Hi” on Instagram, you can find me HERE

For something extra!

• I love writing a weekly "Sunday Love Letter Straight From The Heart" to you on a topic that might just be playing on your mind, so be sure to subscribe HERE to get your weekly "love letter" which also includes updates on fashion news, blog posts, IGTVs, giveaways, new initiatives & free downloads
• You probably don’t know this but I run a monthly style membership called The Style Lounge. Each month Members receive a video taking them on the “tour of the stores” - it’s like window shopping with a friend! This is accompanied by a beautiful pdf with an edit of the best pieces, plus clickable links, as well as ideas on how to style the pieces and 30 outfit ideas for the month ahead. Inside of the membership there’s also a library of styling courses, as well as  resources and videos which you get access to on joining. Oh and we have a wonderful community too! If the Style Lounge sounds of interest to you just pop your details HERE and I’ll let you know when we’re open for business! 
• You can find my book, “You Are Not Bonkers” on Amazon HERE
• Subscribe & Review: If you like what you hear, I'd love you to hit the buttons to subscribe, review, comment, or share the podcast with your friends.  It really helps me to be able to keep on producing the podcast.

A Few Cheeky Discount Codes:

If you already love Stripe & Stare pants, or if you'd love to try them, enter the code BETHG20 at checkout for a 20% discount. Or you can head to the website THIS WAY to get your discount. . Personally, I've found my wedgie situation to be 100% resolved since switching to Stripe & Stare!

You can get 15% off at the sustainable fashion brand Baukjen, with the code BGSTYLIST15

There’s a 20% discount off your first order at Zooki (who offer nutritional supplements and whose strapline is “nutrition done differently”) with the code ZOOKIBETHG20