We explore how spring light, plants, and the colour green lift mood, improve sleep, and calm the nervous system. Research, stories, and simple steps show how to declutter, add green cues, and use short plant rituals to cut rumination and reset focus.
• Spring equinox timing and why mood rises
• Longer days improving circadian rhythm and sleep
• Decluttering to release heavy memories and make space
• Neuroaesthetics and value tagging in everyday design
• Plant care as a pause that reduces rumination
• Affordable entry points like plant rescues and swaps
• Research on kids, youth, seniors and green spaces
• Workplace greenery and green accents lowering stress
• Outdoor parks as accessible therapy in Alberta
• Simple starting steps for daily green habits
Tune in weekly to Wellbeing Wednesdays with Sogand on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com
IG: @theuniversalradio
