Sogand sits down with Sunny Brar to talk about legacy, service, and why making people feel seen can be more valuable than any title. We dig into resilience, mental health tools, and the small daily choices that help us lead by example when life gets heavy.
• Defining legacy as making people feel seen
• Seva and the mindset behind Project Love
• The men’s mental health flowers initiative and why it matters
• Reframing struggling as normal and learning affect labelling
• Seeking help, journaling, and building neuroplasticity through words
• Lessons from sport about loss, growth, and teamwork
• Brain versus mind, metacognition, and pushing past comfort
• Gratitude, perspective, and “pressure is privilege”
• Coping with trauma exposure in first responder roles
• Transition rituals, movement, sleep, and not taking work home
• Trying different mental health supports and not giving up when fit is wrong
• Sunny’s book You Knew This All Along and uncovering wisdom
Tune in to Wellbeing Wednesdays with Sogand on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com.
IG: @theuniversalradio
