The definition of burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork.
There is this belief that burnout is caused by working too many hours, by working hard, but I tend to disagree.
Join me on this episode to learn the truth behind feeling burnout and why it’s so important to understand it. I explain what burnout is, what causes it, and how you can avoid it in your daily life and work.
The new podcast is called Loved without Losing Yourself.
I would love to see you there.
