Description

Feeling overwhelmed, stressed, and anxious? 

Join me, Megan Devito, in this episode. We'll dive deep into overwhelm, exploring its causes, symptoms, and effective stress management strategies.

Discover why overwhelm is often optional and learn how to take control of your life through practical techniques for stress management, setting boundaries, and prioritizing self-care. I'll also share personal stories and insights from my experience as a life coach.

Key takeaways from this episode:

• Understand the root causes of overwhelm and its impact on your mental and physical health.
• Learn practical strategies for managing stress and anxiety.
• Discover the importance of self-care and setting boundaries.
• Challenge limiting beliefs and negative self-talk.
• The multiplicative effect of managing stress, anxiety, and overwhelm.

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