Description

What do you know about Intensive Short-Term Dynamic Psychotherapy (ISTDP)
Join Michelle M May LPC, LLC, and me for an in-depth exploration of anxiety, defense mechanisms, and the healing process. Michelle is a leading expert in ISTDP and a faculty member at the Washington School of Psychiatry. In this episode, she shares her unique insights and practical strategies for overcoming anxiety. 

You do not want to miss the BEST NEWS you're ever going to get at the 26-28 minute mark! 

You'll learn:

• How ISTDP works: How this innovative therapy approach combines elements of CBT, DBT, and narrative therapy to address mental health challenges.
• The complex relationship between thoughts, emotions, and defense mechanisms: Discover how to distinguish between these elements and uncover the root causes of anxiety.
• The importance of personal identity and mental health: Learn how to break self-limiting beliefs so you can heal.
• Practical strategies for overcoming anxiety: Gain valuable insights and tools to reduce stress, improve your mood, and love your life.

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