Description

Join Megan Devito in this episode as she chats with health and wellness coach, author, and podcaster Christine Ross about living a long, healthy life. Christine shares her own health journey and what she learned from researching the Blue Zones – places where people live to be over 100 and stay healthy!

Here's what they cover:

• Christine's BEAMS method: Balanced Nutrition, Enjoyable Exercise, Aloha Friends, Mindful Living, and Sustainable Lifestyle. It's all about finding what works for you.
• Why "enjoyable" exercise is key.  Forget the burpees if you hate them! Find movement you love.
• The importance of Aloha Friends. Having supportive people in your life.
• Mindful living vs. autopilot: Being present and intentional with your choices. No more zombie mode.
• How to break bad habits and create healthy routines.
• Tuning into your own answers: Learning to trust your inner wisdom.
• Christine's books, "Health Beams" and "Discover the Adventure of You," and where to find them.

If you're stressed, anxious, or just want to live a healthier, more fulfilling life, this episode is for you!

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