Description

Are you tired of stress and anxiety controlling your life? 

Join life coach Megan Devito in this episode of the More Than Anxiety podcast as she shares practical strategies for managing stress and building resilience. 

In this episode, Megan dives into the importance of comfortable being uncomfortable and using anxiety as a launchpad for growth.

Key Topics:

• Understanding Anxiety: Learn how anxiety manifests in your body and mind.
• The Power of Feeling: Discover why it's essential to feel your emotions to heal.
• Why You Have To Stop Avoiding Discomfort: Overcome the urge to avoid triggers and embrace discomfort.
• Building Resilience: Develop practical strategies for coping with anxiety and building resilience.
• The Path to Feeling Calm and Confident: Learn how small, consistent steps create resilience, less stress and anxiety and more fun.

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