Description

Love Halloween and horror movies but also struggle with anxiety? In this episode, I'm sharing the connection between scary movies and managing anxiety. 

Discover how:

• Scary movies can be a form of exposure therapy.
• The controlled fear of horror can provide relief from real-world anxieties.
• You can use scary movies to challenge your own anxious thoughts and cultivate new responses.

Key Topics:

• The psychology of horror and anxiety
• How to use scary movies to manage anxiety
• Overcoming the fear of fear
• The power of choice and new responses
• The connection between anxiety and self-created stories

Join me on this fun episode to learn how to use the power of fear for personal growth and anxiety management.

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