Whatever you tell yourself, especially when you start with the words, 'I am' becomes your truth.
When you say things like,
"I'm always anxious"
"I'm so bad at ____."
"I'm worthless"
even when you don’t want to believe them, and even when you have evidence that it’s not true,
your brain believes it.
And it will ignore the proof you have
that you're good at something,
the smiles and compliments you get from others,
or notice when you feel good.
But when actively decide to look, with intention for what's going well, what you want to see, and call yourself out for saying things that are untrue or unkind,
Your brain starts to change.
Check out Episode 81 to hear more about why you have to stop saying I'm Always Anxious to start feeling better.
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