In this episode, coach Megan Devito explains how to stop anxious overthinking and learn to choose which thoughts to believe, even when your brain feels like it's on fire.
• Understanding the difference between creative, productive thinking and anxiety-driven overthinking
• Learning to recognize when your brain is protecting you vs when it's locked into fear-based thinking.
• Handling intrusive thoughts without giving them power over your emotions
• Why you can't outthink anxiety (your thinking brain doesn't work well when you're anxious)
• Breaking the cycle between anxious thoughts and physical sensations
• How to use breathing (4-4-6 count) to interrupt nighttime overthinking and fall asleep
• Using how your body feels as a signal to check your thoughts
• Learning to trust yourself instead of every thought that crosses your mind
• How her clients move from overthinking to action and confidence
Want to see what's working in your life and what's keeping you stuck? Join me for a free Boundaries and Balance Audit. We'll look at seven different areas of your life and create a focused step forward. You can learn more and schedule at megandevito.com.
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