Manage Anxiety with Breathwork & Yoga with Cathy Eades
Feeling overwhelmed by anxiety? Do you struggle with breathwork or feeling your emotions? This episode features Cathy Eades, a seasoned yoga practitioner, guide, and therapist. Cathy shares her personal journey of finding an "unshakable calm" through yoga and breathwork, especially during stressful life transitions, including a marriage dissolving and her children growing up.
You'll learn how Cathy's Ayurvedic approach offers individualized practices for managing anxiety, focusing on gentle, slow-paced movements and mindful breathing.
Practice her "60-second stress slayer" technique, using extended exhales to cue safety to your nervous system. Cathy also introduces the deeply relaxing practice of Yoga Nidra, equivalent to hours of sleep for mind and body restoration.
This episode discusses the power of connecting mind, body, and breath to release emotional and physical "gunk". If you're looking for simple, actionable tools to calm your nervous system and thrive instead of just survive, this conversation is for you.
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