This week, Karmen dives head first into health and fitness with Jennifer Barker.
Jen finds joy in empowering women in helping them to become the best versions of themselves with accessible tools in the categories of nutrition and fitness.
From calories to macros, they talk counting, prioritizing, and how women are psychologically connected to food. Plus, an authentic off the cuff conversation that delves into the messiness of life, including multiple divorces and the struggle in wearing the Scarlet Letter D.
Connect with Jennifer:
https://nbsbybssf.com/
IG: @1bldbmbshll
Facebook: JenniferBarker15
Connect with Karmen and A Line:
aline-online.com
IG: @alineboutique
@karmenberentsen
Check out Karmen's memoir Learning to Fly, here.
https://www.amazon.com/Learning-Fly-Memoir-Karmen-Berentsen/dp/1735235008
