You may need more than 3 minutes when it comes scheduling white space on your calendar or daily agenda. I suggest 30 minutes. White space is a necessity for positive mental and emotional health. It will provide you the energy you need continue taking care of you and others.
White Space is you doing NOTHING. I want to challenge you to DO NOTHING for a period of time. Allow your mind to wander.
I get you think you don’t have time but I bet you do.
How much time do you spend scrolling on your phone? 15 minutes a few times a day? That is potentially 60 minutes of wasted time and could be used to sit in silence with yourself.
When sitting in car line for 30 - 45 minutes, what are you doing? Could you be sitting there with your eyes closed and allow your mind to wander?
Do you ever arrive to your destination 15 minutes early? Do you jump on your phone or could you sit in silence for that period of time?
When you hit snooze, could you go back to sleep or lay there in silence with your own thoughts for 15 - 20 minutes?
We have the time but we fail to recognize our need for it. We are custom to giving all our time and energy to others. If you think about it, its pretty sad. I agree. Time to dry your eyes and take note of this idea and make time for YOU.
How much white space will you add to your calendar tomorrow?
I encourage you to make yourself a priority, NOW. Stop with the excuses. We are all tired of hearing about them and how tired you are.
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Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram: https://www.instagram.com/jennyaldaytownsend/
Facebook: https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
