Description

Can you relate with any of the below statements?

• Works 40-60 hours per week
• Don’t have time for movement or activity
• No time for self care
• Mentally exhausted
• Unhappy
• Living paycheck to paycheck

If yes, then this episode is for you. We spend so much time and energy creating the life we want to live but we are not living it.

5 Ways to prevent burnout and maintain balance:

1. Rest - Find time. It’s okay to lay around and do nothing
2. Hydrate - Discover what your daily water intake should be.
3. Fuel - Incorporate the rainbow into your diet
4. Movement - What part of the day would be best for 10 minutes of movement?
5. Mindfulness - resting the mind, journaling, meditating, reading, playing games, cooking, or painting are great options.

If you have balance, you will have more energy, purpose and money.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: 

Instagram (@thestrokeitguide)

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The Stroke It Guide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

If struggling with business ownership, life and marriage, connect with me. I can help you enhance any relationship, especially with yourself. Connect with me.

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!