Building muscle is one thing. Building muscle that actually works is another conversation entirely.
In this episode, Navs and Josh break down the difference between aesthetic muscle and functional muscle and why most people are chasing the wrong one.
They cover the three types of strength, how your muscles operate in integrated chains rather than in isolation, and what happens to your body when those chains stop communicating.
Navs brings the data and the biomechanics. Josh brings the real-life context and the honest reflection on his own journey from aesthetic training to functional freedom. Together, they make a case for training that builds a body you can actually use.
Want to train The Functional Way? DM us on Instagram @strengthandmotionacademy or drop into the gym in Midvale, WA. 🎙️
