Fitness is changing again!
You’ve seen early pieces of this transformation for several years. From group fitness to the at-home tech fitness revolution, and with the rise of social media platforms for health and fitness information, it’s all confusing and hard to keep up.
So In this episode, we intend to get you clear on what's happening at the moment, where we see the industry heading, and what you need to know now, in order to get the health and performance goals that you desire.
TIMESTAMPS:
0:00 - 2:00 - Introduction
2:05 - 4:55 - Functional Wellbeing - Nav and Josh shared their insights on the overall state of well-being, with a specific focus on their ability to function effectively in various aspects of life.
5:00 - 16:50 - History & Evolution of Fitness - Nav and Josh talks about the changing times in the fitness industry and how people's preferences and desires also constantly change in adaptation to their new environment, lifestyle, family & friends and even impact on media.
16:55-19:58 - Powerbuilding & Powerlifting - Nav discussed how the media influences its audience in the context of powerbuilding and powerlifting.
20:00-27:33 - Health Neglect - Nav and Josh highlighted people's excessive focus on strenuous workouts for appearance, often neglecting the profound impact on their health.
27:34-29:05 - Mystery Sound - Josh playing different sounds
29:06 - 32:23 - Medical Interventions - Josh pointed out that the medical intervention approach for achieving fitness may not necessarily lead to improved overall health.
32:24:35:35 - Focusing on the Positives - Nav discussed positive ways for promoting healing and overall health in our bodies.
35:36-37:55 - Aha Moment - Josh emphasized the significance of character development in an individual's personal growth and overall well-being.
38:00-50:25 - Prioritize Movement - Josh and Nav discussed individuals prioritizing aesthetics over strength, resulting in a weak body.
50:30-1:20:10 - Tips, Resources and Action - Josh and Nav reveal simple holistic steps to transform your body and lead a healthier, better life.
1:18:50-1:20:05 - Nav Mystery Item - Nav mystery item is Resistance Band
1:20:10-1:23:26 - Josh Mystery Item - Josh mystery item is Shakti Mat
Watch the full episode on Youtube: https://youtu.be/Y4CtNLLOYLg
Previous episode:
https://youtu.be/pMgWW8aTOGs?si=sfPDVoyTYTxXO1Zt
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About Strength and Motion Academy & The Podcast
Welcome to The Strength & Motion Show, an online experience explicitly curated for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.
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Strength and Motion Academy
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The Joshua Hardy
Functional Strength Coach
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Navar Poole
Holistic Health Coach
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