Happy New Year! Ready to make 2026 your healthiest year yet? We are too — but let's be SMART about it. Social media is drowning us in health "advice," and honestly? A lot of it is dangerous. From mouth taping to overconsumption of supplements you don't need, wellness culture has gone off the rails.
In this episode, Dionne and Maleeha are cutting through the noise. We're calling out the toxic health trends that need to stay in 2025, and celebrating the ones we're bringing into the new year — like finally talking about menopause and remembering that walking is literally free medicine.
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