In this episode, Michelle talks about the FREE 3 for 30 Challenge that she is running.
For 30 days, we will do 3 things:
1. Increase Protein Intake
2. Practice Mindfulness (Understanding Hunger and Fullness Cues)
3. Move for 20 Minutes a Day
Michelle is confident that participants will experience results in their body, but also their mind! She will be pouring into the Facebook Community "3 for 30" where you will have access to Michelle to answer questions and also be able to consume incredible and informative content.
Join here! We start November 1st (but you can join in at any time during the month!)
If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.
Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.
📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.
And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.
