Have you ever found yourself angry and losing your temper with your partner, only to regret it a few minutes later? Or maybe you're the type who stuffs your anger until you can't take it anymore? You're not alone, and there's a better way.
Anger is not the problem. It's how we respond to makes the difference. Anger is a powerful signal that tells us that something really matters to us—but how we handle that signal can make or break our relationship.
In this episode, I share Howard's story and what he did about his anger issue. I also share practical, evidence-based techniques to help you transform how you handle anger. Check out the Calming the Storm: How to Control Your Anger in Relationship.
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