In this episode, I talk about the real purpose of healthy boundaries and why they are not walls, threats, or rules for someone else. A boundary is taking ownership of your emotions: naming what you feel, what you need, what you are willing to do, and what you are not willing to do, so you can stay honest in relationship without losing yourself.
I share about my early struggles with boundaries, and a story about a friend who had horrible boundaries in his relationships, and how he constantly tried to manage his partner’s moods so much that he gave up his plans, hobbies, and self-respect to keep the peace.
You’ll get practical, clear language you can use right away, plus simple scripts for your every day preferences, time alone, and when conversations get heated so you can start to set boundaries differently. Check out the Emotionally Healthy Men Set Different Boundaries, episode.
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