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In this episode, Carolina interviews Robyn Srigley, a fertility nutritionist, about five ways to boost fertility through nutrition. The conversation covers topics such as balancing blood sugar, the importance of hydration and water quality, cycle tracking, herbal support, and the role of movement and exercise.
Robyn also addresses the resistance some people have in seeking help with nutrition and provides information on where to find her and work with her.
By the time you finish listening, you'll learn:
Balancing blood sugar through nutrition can support fertility.
Drinking enough quality water is important for reproductive health.
Tracking your menstrual cycle can provide valuable insights into fertility.
Herbs can be used to support hormonal balance and overall reproductive health.
Regular movement and exercise, such as walking, can positively impact fertility.
Chapters
00:00 Introduction and Background
04:11 Introducing the Guest and Topic
09:20 Tip 1: Balancing Blood Sugar
15:09 Tip 2: Hydration and Water Quality
21:33 Tip 3: Cycle Tracking
26:33 Tip 4: Herbal Support
28:46 Tip 5: Movement and Exercise
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