Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I chat about connection and friendships. How important they are to fill your cup, how being lonely can really affect you. We are meant to connect because it enhances mental health, helps you deal with stress and promotes a more fulfilling life.
It's about finding those moments of magic, being able to be yourself, laughing so much your stomach hurts. Being kind to each other being there when the person is happy or sad. It's knowing you are loved and supported.
It's my goal this year to keep those connections thriving and be surrounded by people who love me for me. I hope you do the same too.
I hope you loves this week's episode.
Shahnaz x
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@theglomentor
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