Description

I’ve been paying more attention to my self talk lately, particularly my negative self talk.

It’s so easy to berate ourselves and give ourselves labels about our interactions. I’m a bad friend. I’m awkward. I’m terrible at small talk. I’m not good at showing up.

But what if instead of saying, I’m awkward, we say, that interaction was awkward, and look at the situation objectively? It’s easier said than done! The important thing is to notice the negative self talk when it happens and try to shift that over time. 

In today’s episode, I share three stories about my own self talk. Sometimes I have good self talk. Other times I’m quite mean to myself. My hope is that these stories serve as a reminder that we’re all still working on it, and that’s okay.

In this episode you’ll hear about:

• Different kinds of self talk we have before, during, and after our interactions – and how these can make or break our connections
• My runaway train story about a sleep deprived podcast recording, an embarrassing interaction, and the negative self talk I couldn’t seem to stop
• The value in removing ourselves from the conversation and looking at the situation objectively
• Two situations where I was able to tame negative self talk – one where I was ghosted, one where I didn’t show up for a friend in the way I’d wanted to
• The tricks our brains play on us, and how to approach these “fails” and be kinder to ourselves as time goes on

Resources & Links:

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Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!

Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

This episode is sponsored by Slowly, a digital pen pal app used by over 10 million people worldwide. If you’ve been looking for a low-pressure way to connect with someone completely outside your normal friendship circle, this is it. Exchange letters at your own pace, no small talk panic required.

Download Slowly free and get 30% off Slowly Plus using my link: https://open.slowly.app/miXL/l8ei5iw6

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