Breaking life into manageable pieces can make restructuring your life more achievable, just like eating a pizza is easier when it's sliced rather than trying to consume it whole. Using a "four quarters" approach helps identify goals, gather resources, develop self-determination, and create a sustainable game plan.
• Identifying what you want to accomplish in both personal and professional aspects of life
• Building a supportive network of people who offer rational perspective and genuine help
• Changing negative thought patterns through daily affirmations and inspirational content
• Creating sustainable plans to maintain progress after reaching goals
• Recognizing personal warning signs when getting off track
• Practicing guilt-free self-care including adequate sleep and setting boundaries
• Understanding that thoughts become reality—what we believe manifests in our lives
• Letting go of yesterday to focus on what can be changed today
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