Welcome back to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson.
Today in this solo episode, I share my thoughts on stopping or reversing bone loss and osteoporosis. Join me as I dig into bone metabolism, what you have control over and the large role digestion plays in bone loss.
Listen today as I share the large pillars to focus on for overall better health, identifying your dissolving and building factors, finding your loss and finding your stronger bones lifestyle.
Key Takeaways:
[1:23] You can stop or reverse osteoporosis or osteopenia
[2:16] How If your Dexa scores go down or stay the same you are reversing bone loss
[2:54] Bone metabolism: what it is and what you have control over
[3:40] When we leave our 30s
[4:15] The determining criteria for a diagnosis of osteoporosis
[4:55] Up regulating or down regulating
[5:32] Large pillars to focus on when it comes to health
[7:36] Digestion
[9:47] Identify your dissolving and building factors
[11:34] Most common complaint
[12:39] The issues with Western medicine and osteoporosis
[13:27] Focus on finding your loss
[15:15] Bone building stimulation
Memorable Quotes:
“Movement is not just about throwing your bag of bones around, you have to do it properly." - Debi [6:36]
“Asking yourself every time you sit down to a meal or you open the refrigerator or you go to the store to purchase. Is this bone building or bone dissolving?” - Debi [8:56]
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